Mindfulness and relaxation brings everyone together in a fun and interactive way. This Easter special class involves bending and stretching, playing Yoga games and relaxing together. For 1 adult and
Focusing on correct alignment and movement through simple sequences, with an introduction to breath work. 18 Years and over. Price £8.
Indian Head Massage Focusing on releasing all the tension and tightness around head, neck and shoulder area. Great for helping relieve headaches and migraines, leaves you feeling revitalised. Deep Tissue
An alternative therapy to treat and balance the body using specific reflex points on the feet. The reflex points correspond to the organs and systems of the body, bringing balance
Sports and Remedial Massage Concentrating on the muscular system, sports massage works deeply into the tissues, treating pain and preventing injuries. Improves overall muscle flexibility. Deep Tissue Massage Working with
Sports and Remedial Massage Concentrating on the muscular system, sports massage works deeply into the tissues, treating pain and preventing injuries. Improves overall muscle flexibility. Deep Tissue Massage Working with
A traditional style of Hatha Yoga with an influence of Vinyasa Flow, connecting breath with movement. It is a dynamic practice including stretching and strengthening exercises. An all-levels class with
Taught in a fun and interactive way providing an invaluable toolkit of skills to support positive mental health, make kids stronger and more confident and be able to relax. 3-6
A safe and low impact class designed specifically to pre and post-natal care. Concentrating on pelvic floor strengthen, diastasis recti recovery and strengthening back and arms. All ages welcome. Price
Taught in a fun and interactive way providing an invaluable toolkit of skills to support positive mental health, make kids stronger and more confident and be able to relax. Children
Fantastic opportunity to combine two activities on the water, which will support your health and wellbeing, relaxation and most of all your core! Please arrive 15 minutes before the session
Fantastic opportunity to combine two activities on the water, which will support your health and wellbeing, relaxation and most of all your core! Please arrive 15 minutes before the session
Fantastic opportunity to combine two activities on the water, which will support your health and wellbeing, relaxation and most of all your core! Please arrive 15 minutes before the session
Fantastic opportunity to combine two activities on the water, which will support your health and wellbeing, relaxation and most of all your core! Please arrive 15 minutes before the session
Healthy Steps – Angus provides regular, short, free, low level walks led by trained staff or volunteers. These walks are suitable for those who are currently inactive, living with long
National Walking Day gives us a fantastic opportunity to showcase the many and varied benefits of walking, taking place on the first Wednesday of April every year. Widely regarded as
Murton is delighted to have joined the Health Walk network. We will lead free, short, social walks open to everyone in the local community no matter what their age or
Murton is delighted to have joined the Health Walk network. We will lead free, short, social walks open to everyone in the local community no matter what their age or
Murton is delighted to have joined the Health Walk network. We will lead free, short, social walks open to everyone in the local community no matter what their age or
Murton is delighted to have joined the Health Walk network. We will lead free, short, social walks open to everyone in the local community no matter what their age or
